Getting Easier! 😌
My weekday rides of approximately 20 miles are getting easier. Today’s ride seemed quite easy even though I was on the much heavier hybrid; and I think that means it’s time to start working to increase the intensity of those rides.
This morning the weather was bad; so I didn’t go out until early afternoon. Just before I got ready to ride, I checked the weather. The temperature was in the upper 60s; so I wore leg warmers. Over the ensuing two hours, the temperature rose by a good 10 degrees; and I was almost too warm by the end. I forgot to take into account that the sun was out full force. But at least the ride is getting easier!
But I forgot to pack along a second bar; and had to fill out with GU-Gels. If not for that, I would have stayed out a little longer. So don’t forget to take extra ride food!
Extra Ride Food 🍌 🌮 🍳
Extra ride food is a good idea. You never know when some unforeseen occurrence will keep you out longer than you planned; or you simply might be extra hungry that day.
Even when your rides are getting easier, you need to have adequate fuel. Don’t risk bonking! According to what I’ve read, The Bonk can come on quite suddenly; one account said the rider felt great; then suddenly developed tunnel vision and was totally exhausted. Having extra ride food that you don’t eat is much better than that!
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ABOUT ME
I began this website primarily as a way to present the story of how I accomplished a century ride on an adult tricycle. Other riders of adult trikes might want to know whether it’s possible. It sure is! You can read all about it in My Story.
I live in New Orleans; and retired in January 2023. More time for cycling!
Website designed by Cecile Levert
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DISCLAIMER
I am not a cycling coach; nor a health professional. This site is based on my own experiences, opinions, etc. If you need help, please consult the appropriate professional.
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